We spend a lot of time worrying about carbs, fats, and protein. We scan calories and check for sugar. But what if we have been looking in the wrong place? What if the real difference between a healthy diet and…
A recent post The Atlantic magazine in the US, highlighted how the modern enthusiasm for whole grains has drifted from its scientific roots. In the 1990s, nutrition experts promoted whole grains as a healthy alternative to refined grains, which can…
Walk down any supermarket aisle in Australia, and you’ll see the word “natural” everywhere. Natural snacks. Natural yoghurts. Natural cereals. But what does it actually mean? And more importantly, can you trust it? At the Natural Food Guide, we cut…